The sessions were very relaxing – I was surprised how effective they were and how chilled out I felt after. I was also provided with a few audio recordings which I could listen to when I was going to sleep – I’m not sure I’ve ever made it to the end of one of them before falling asleep!

I found Arina to be enormously empathetic and compassionate when discussing the issues I wanted to address, and the sessions were tailored specifically to focus on my objectives.

Amazing calming voice. Arina Hypnotherapy has really helped me with my anxiety and sleeping issues. She has such a huge range of techniques and tailors them to suit your preferences