Do you feel uncomfortable in social situations?

Do you think that people are judging you for not being good enough?

Do you spend hours analysing yourself and your behaviour, how you look in other people’s eyes?

We all want to be confident and assertive, being able to move through life with ease, to feel excited by new opportunities. The way we see ourselves is very often influenced by our past experiences, good and bad, by our family, friends, works colleagues and, in a no small way, by the social media.

Very often low self-confidence goes hand in hand with low self-esteem, but they are not the same thing. Confidence relates to how we behave, how we see our abilities. Self-esteem refers to the way how we feel about ourselves.

Assertiveness very often is linked to confidence and self-esteem. It relates to the way you communicate with your friends, colleagues, family, being self-assured and confident in expressing your views without being aggressive.

During our first session we will identify your main stumbling blocks to improving your confidence and assess the best way to address them. This will be followed by use of the deeply relaxed state of hypnosis to change the way you feel about yourself. The memories from your happy times will help to re-enforce and improve your feelings about yourself.

Life is a bit of a rollercoaster, sometimes our confidence takes a bit of a knock.

I’ll give you skills to allow you to approach life with self-assurance, to welcome change and to feel excited again about your life.

The treatment I provide challenges and removes your negative thoughts, replacing them with rational and more positive beliefs, which in turn affect your feelings and behaviours, and deeply change your whole way of being for the better.

Arina is a talented and skilful hypnotherapist with a deep understanding, and excellent delivery, of the techniques and processes involved. I found Arina to be enormously empathetic and compassionate when discussing the issues I wanted to address, and the sessions were tailored specifically to focus on my objectives. “

Hollie W., Cornwall 2021